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Services

Complimentary Meeting

  • Free 30 minute virtual consultation

  • An opportunity for us to learn more about each other, the services offered and see how we can work together to achieve the birth you want

Prenatal Classes

3 prenatal classes with individualized guidance depending on your needs and goals.

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Prenatal #1 - Getting to know you & birth basics

  • Overview of your pregnancy

  • Letting go of fear

  • How cervix, uterus, baby and you work together

  • Labour hormones

  • Physiological labour & its stages

  • Mental, emotional & social preparation

Prenatal #2 Labour Options & Interventions

  • Medical interventions in labour

  • Natural interventions in labour

  • Benefits, risks, alternatives of all possible interventions

  • What is induction? medical vs "natural"

  • Informed consent

  • Asking questions in stressful situations

  • Self-advocacy

Prenatal #3 - Pain Management & Comfort Measures

  • Breathing Techniques

  • Visualizations

  • Affirmations

  • Reframing Pain

  • Counter pressure, massage, & hot/cold therapy

  • Labour & pushing positions

  • Birth preferences

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My private prenatal classes are individualized depending on mom's history, pregnancy & goals. Prenatal classes for VBAC mom's also include potential scenarios in VBAC's and emotional processing of their c-section.

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Private classes are $450 at a rate of $150 per class.

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Semi-private classes are $360 at a rate of $120 per class.

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Group classes of 3 or more couples are $300 at a rate of $100 per class.

Virtual Emotional Support

Virtual support through your entire pregnancy, labour & 8 weeks postpartum. Unlimited phone calls, texts, voice notes, & emails whenever you need it. I am on-call 24/7 virtually after you are 36 weeks, meaning you may call me at any time during the day or night if you believe you are in labour. You can add this service in addition to your prenatal classes. Moms who add this service are looking for a little bit more than just prenatal classes, may want to be able to chat with the Doula after their Dr appointments, might want encouragement / reminders during their pregnancy and specially the last few weeks of their pregnancy, discuss things as they come up,  and be able to call during labour for reminders, encouragement and support.

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$400

The Doula

  • 3 Prenatal Classes as described above

  • Personalized summary of all our sessions

  • Emotional support during pregnancy and 8 weeks postpartum - unlimited text/voice note/calls

  • Access to my "Doula Library"

  • In-person physical support throughout labour and birth providing comfort measures such as massage, counter pressure, breathing and relaxation techniques, positioning & encouraging movement.

  • Use of TENS machine throughout Labor

  • Support for a couple of hours after birth (i.e help with breastfeeding)

  • 1 postpartum meeting of 3 hours

Private Hypnobirthing Classes

  • Coming soon

Services: Services
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